1:1 Sessions

Standard Session: 60min, $125 or $95 concession

Long Session: 90min,
$160 or $125 concession

Sessions are available Monday-Thursday:

• Online

• In-person at the Helensburgh Community Rooms

• At selected nature spots in the Northern Illawarra.

Unfortnately, counselling & psychotherapy are not currently covered under Medicare’s Mental Health Care Plan, nor by most private health insurers, though advocacy efforts are ongoing.

I offer a sliding-scale fee for those experiencing financial hardship, as part of my commitment to making therapy more accessible.

Helensburgh NSW & Online (Australia + International)

I offer holistic psychotherapy grounded in process-oriented and humanistic therapy. My work is relational, trauma-sensitive, and eco-feminist, with close attention to the wisdom of the body and the stories we carry.

I work primarily with folks at thresholds — navigating grief, identity shifts, creative high and low seasons, motherhood, burnout, or the sense that something in their life is changing and cannot be ignored.

We are not meant to cross these passages alone.

Our work together is a space for careful listening. We pay attention to patterns, dreams, recurring tensions, and the deeper thread running through your life. We move at the pace your nervous system can manage. We take the body seriously as a primary source of knowing.

Many people come to therapy believing they need to work on themselves — their anger, their sensitivity, their big feelings. As we slow down, it often becomes clear that many of our responses are sane reactions to the damaging power structures we are living inside! Real care and love for the self, especially for women, can be a steady refusal to internalise what was shaped by unjust systems. It is a way of reclaiming dignity and choice.

This is depth-oriented work. It is reflective and relational rather than crisis-driven. My role is to offer steadiness, context, and relational depth. Where more specialised or intensive trauma recovery work is needed, I am committed to helping you find the right support to sit alongside what we are doing here.

I offer in-person sessions in Helensburgh, NSW, and online sessions across Australia and internationally, with flexible times to accommodate different time zones. I am also developing options for sessions in nature for those who feel called to work in the bush.

I am a PACFA Registered Practising member engaged in ongoing supervision and professional development.

If you find yourself at a crossroads — wherever you are in the world — you are welcome to reach out and share a little about what brings you here.